Imagine if you could…

Lift your little ones or jump on a trampoline without ever thinking twice about your pants being wet

Or you finally stop experiencing the low belly pooch, your tampon falling out, or low back pain,

What if you could finally stop the viscous cycle of stopping and starting your programs so you can finally ditch the guilt trips of inconsistency

Or you never have to think about what you have to do and instead you simply follow a program and actually start seeing results

Imagine, you find a program and you start getting stronger and more confident in your body now than you ever have been before

If yes, Empowered Strength is for you

I’m betting you will resonate with Dani circa 2021….

After graduating with my degrees in Exercise Science in 2017 & masters in 2019, becoming a college anatomy teacher, the world turned online and I became a mom.

A fresh new mom joyful to have this precious little baby in my arms yet I  literally couldn’t hold my pee long enough to get to the bathroom, 

or I felt my vag falling out anytime I did a squat, 

With all the education and knowledge about the human body I had, I knew it wasn’t enough.  This couldn’t be normal.  I needed specific training and education on the pregnant and postpartum body to be able to help my body.  I then pursued certifications to become Pregnancy & Postpartum Corrective Exercise Specialist & Athleticism coach.

And that’s where I found my sweet spot, my passion and love for the human body again. I found myself pushing to start my own fitness business

Education and Accessibility are what I stand for in programming for mothers (because no one talks about how peeing your pants is common but not normal).  I am building my business and programs through long term programming to educate moms and support them through the tough seasons and years, not just the few weeks at a time.

I want to teach you how to connect the dots as to why things are happening in your body, so you can see how the education and workouts fit for your life, your symptoms, and your body.  

That’s why I give you….

Empowered Strength

A strength and conditioning program designed for moms to feel strong and confident in their bodies.

This is a no BS kind of program, info and exercises you need… none of the extra we don’t have that kind of time as moms

In Empowered Strength you will receive:

• Periodized training program scientifically designed to get you stronger
• 3 main workout days with two optional 2 core days
• Educational videos and readings of how to do exercises
• Educational videos and readings of breathing, pelvic floor, posture, and strength training 101
• Exercises programming designed with common pelvic floor symptoms and muscular imbalances in mind

Imagine this…

A program that takes all the guesswork out of how to heal your body after creating and birthing with educational lessons to apply to your individual self

Workouts designed to progressively overload your body so the healing actually does happen…

It’s not just a program that is thrown together by someone who hasn’t been down the road before (seen those 20 year old trainers say “everyone has the same 24 hours”  - ya we have very different 24 hours as moms)

This is a program that is designed by someone who gets it and by someone who has been there and done it (still doing it)

Upon completion you can expect to:

• UNDERSTAND your body and how to manage your pelvic floor or diastasis recti symptoms
• STRONGER while using an evidence based programming methods to gain strength and start your healing process
• CONSISTENCY  in your workouts because you have the tools to have it work with your life
• EMPOWERMENT with knowledge and clarity on how to approach exercise for when life happens (sickness, interruptions, lack of motivation)
• CONFIDENCE in your body because you CAN do things like playing and jumping on trampolines or lifting your kids because you have the strength and knowledge of your body

“Thanks for all of your help and encouragement along the way when working thru healing my pelvic floor postpartum.”  - a mother runner

Finally enjoy your mom bod and start living with strength