Being a mother doesn't mean you should give up feeling good in your body.

Hi, I'm Dani Jones

Founder of The Dani Jones Method

This is my Story

Growing up I wanted to become a midwife or OB-Gyn.  I have always been fascinated by the female body and its capabilities.  I even witnessed a live birth at the age of 17 and knew it was exactly what I wanted to be a part of.

Progressing through college, I started to realize more and more of how much schooling I would need to make my OB-Gyn dreams come true.  With wanting my own family more, I decided to step back and pursue the exercise science realm.  It was a field I fell in love with.  The classes excited me, I had no difficulty going to challenging classes and was desperate to learn more.  I went on to earn my Bachelors and Masters in Exercise Physiology with a Strength and Conditioning experience in my masters.

Post graduating, I became a college anatomy teacher.  Teaching the labs made my passion explode as I got to help students pursue their dreams.  But then COVID hit and I became an online instructor... then I got pregnant, continued to teach from home, and became a stay at home mom.

It wasn't until I got pregnant (and peed my pants) that I found out I could specialize in working with pregnant and postpartum women.  I found a certificate that allowed me to become a Pregnant & Postpartum Corrective Exercise Specialist and it opened my world!  It was the perfect blend of what I wanted to be and my newest passion for muscles all wrapped into one.  It is like the universe knew what was planned of my life.

I continued on my specialty and received another certificate to be an Athleticism coach for pregnant and postpartum persons as well.

And now I get to help women feel strong and confident in their bodies, not just because I have "been there done it" with being a mom of two.  But because I am qualified, I have the educational degrees and certifications, plus the experience of teaching college anatomy.  It's my honor to be able to empower you through education and knowledge to learn about your body and become stronger than ever, even while growing your family.

I am so excited to have you here and would love to get to know you better.  Feel free to shoot me an email with any questions you have or to simply say hi!