AllĀ The Tools You Need to Release Your Pelvic Floor
They say I shouldn't be giving this information away for free but it's your health and right to live pain and leak free.Ā Grab my quick education series on how to release your pelvic floor tension.Ā Psst.... You can do these exercises if you pregnant, a new mom, athlete, or never been pregnant before... Everyone has a pelvic floor, so these are for you too!
Pelvic Floor Release
This is a 5 video series on how to release your pelvic floor and how to manage pressure.
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