Ditch the second guessing, bring on the confidence

Had a baby and now itching to return to running? 

Haven't ran in years and want to pick it up again?

You came to the right spot.  

With this guide you can ditch all the second guessing...

"am I ready?" 

"I have no idea what to do to start running again"

or even

"I just wish someone would tell me what I'm supposed to do"

Because here with this guide, I tell you why it's important, step by step how to build into running again, AND a series of assessments to do to see if your pelvic floor, core and body are ready for impact.