GET STRONG with Dani Jones

Being a mom doesn't mean you have to stop being capable in your own body!

Get my free guide, “Pelvic Floor and Core” and start reducing pelvic floor symptoms and let that tension go.

For me, your success is personal!

After becoming pregnant with my first, I had the infamous "initiation" to motherhood... I peed my pants when I sneezed. I was completely shocked and knew I had to do something about it. What started as a quest to figure out how to nip the leaking ASAP has turned into a quest to help other moms get strong, ditch the leaking and prolapse, and confidently show up in their lives like never before.

Read my story

Resources for every stage of the journey

Diastasis Recti

A free guide to help you improve and start healing your diastasis recti today

Get Started Today

Return to Running Checklist

Thinking about returning to running but don't want to deal with leaks or prolapse? Download this free guide to get you started and knowing exactly what you need to do before running again.

Checklist Here

Pregnancy Safe Exercise List

Check on this pregnancy exercise safe list and how to exercise while reducing risk of diastasis recti and pelvic floor symptoms

Freebie Coming Soon

A mom who lifts
(immediate postpartum coaching)

a soon to be mother

From my free content

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

A mom of two little ones returning to running

Learn for Free

Get on the waitlist with one of my self paced courses

Pregnancy Strength by Dani

Where you are not treated like you are fragile rather treated that you are capable and can continue to do things as you grow your family. Get strong, reduce pelvic floor symptoms, and prepare for labor

Waitlist Coming Soon

Strength by Dani

Rebuild your core and pelvic floor after birthing your baby, reducing your pelvic floor symptoms and get stronger while your family grows.

Get on the Waitlist

Athlete Strength by Dani

A comprehensive guide to get you from birthing your baby to returning to athletic movements like running and lifting without the worry of leaking or prolapse, reducing risk of injury, and gradually guiding you to a successful athletic mom career.

Waitlist coming soon

Want the inside deets?

Get the ins and outs of my journey through motherhood, managing pelvic floor symptoms and exercise programming. Plus get all the big announcements ahead of social media